Joe Wicks asks Spice Girl Melanie C for her secrets to health and happiness. They discuss her life as Sporty Spice and she shares her tip for the ultimate relaxing treat. Show more

Fitness coach Joe Wicks asks Australian Formula 1 driver Daniel Ricciardo about keeping healthy in mind and body. Show more

Fitness coach Joe Wicks talks to news broadcaster Kate Silverton about parenting and finds out what she does to keep herself feeling mentally and physically strong. Show more

Fitness coach Joe Wicks and singer Ellie Goulding catch up on life as Joe asks her about what she’s been doing to keep mentally and physically strong through lockdown. Show more

Fitness coach Joe Wicks talks to Irish musician Dermot Kennedy to find out what he does to keep himself feeling mentally and physically strong. Show more

Fitness coach Joe Wicks talks to ultra-runner and writer Mirna Valerio about shattering stereotypes and what she does to keep feeling mentally and physically strong. Show more

Joe Wicks reads a bedtime story about how even the toughest of guys have feelings too.

Fitness coach Joe Wicks talks to Charlie Mackesy, author and illustrator of The Boy, the Mole, the Fox and the Horse, about what he does to keep mentally and physically strong. Show more

Fitness coach Joe Wicks talks to pop star Olly Murs about his rise to fame, the pressures of celebrity and what he does to keep himself feeling mentally and physically strong. Show more

Fitness coach Joe Wicks talks to actor Sam Claflin about what he does to keep feeling mentally and physically strong, and how being a parent has changed his priorities in life. Show more

Fitness coach Joe Wicks meets legendary singer Sir Tom Jones to find out about his incredible career and what he does to keep feeling mentally and physically strong. Show more

Amol and Alex are joined by QI’s Sandi Toksvig, Dragons’ Den’s Sara Davies, and Strictly’s Karen Hauer. Plus, Joe Wicks looks at home exercises for the older generation.

Alex Jones and Amol Rajan are joined by Dawn French and Sir Tony Robinson. Joe Wicks reveals the final contender in the running to be crowned BBC Sports Personality of the Year.

Alex Jones and Patrick Kielty are joined by comedian Emily Atack and The Body Coach Joe Wicks with tips on how to stay active at home.

Alex Jones and Jermaine Jenas are joined by comedian Romesh Ranganathan, plus Joe Wicks has some big announcements about what he’s up to for this year’s BBC Children in Need.

Joe Wicks reads tonight's bedtime story about a little monster searching for the perfect present.

Fitness coach Joe Wicks speaks to comedian, actor, writer and podcaster Russell Brand to discover the things he does to keep himself healthy and happy. Show more

Joe Wicks talks to inspirational people about what they do to keep feeling mentally and physically strong. He asks Sir Mo Farah about his secrets to health and happiness. Show more

Gethin and Kym chat to a brain surgeon who claims stress is good for us, Joe Wicks tells us about his podcast and Mark Lane shares tips on how to grow your own vegetables. Show more

Morning magazine show, with guests Arabella Weir and Bruno Tonioli. Bill Bailey shares his Inheritance Tracks, and Rhodri Marsden discusses unusual Christmas sleeping arrangements. Show more