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Duration: 30 minutes

First broadcast: on BBC One WalesLatest broadcast: on BBC Two Wales HD

Available for 6 months

Richard Parks undertakes extreme adventures in Wales. He climbs, scrambles and swims the St David's Head Peninsula in Pembrokeshire, starting near St Non and heading for Abereiddy. Show more

Duration: 30 minutes

First broadcast: on BBC One WalesLatest broadcast: on BBC Two Wales HD

Available for 5 months

Richard Parks undertakes extreme adventures in Wales. In this episode, Richard is on a three-day mountain bike expedition from the border to the coast. Show more

Duration: 30 minutes

First broadcast: on BBC One Wales HDLatest broadcast: on BBC Two Wales HD

Available for 5 months

Richard Parks undertakes extreme adventures in Wales. On his toughest challenge yet, Richard seeks to master paramotoring in order to travel the length of Wales, south to north. Show more

Extreme Wales with Richard Parks

Series 1

Episode 1: Extreme Cycling: Brecon Beacons to Snowdon

Duration: 29 minutes

First broadcast: on BBC One Wales HDLatest broadcast: on BBC Two Wales

Richard Parks cycles from the Brecon Beacons to the summit of Snowdon. He meets the godmother of mountain biking. Show more

Contributors

Presenter:
Richard Parks
Series Producer:
Luke Lovell
Executive Producer:
Dale Templar
Executive Producer:
Owen Gay
Executive Producer:
Tim Green
Executive Producer:
Jamie Balment
Director of photography:
Rob Taylor
Production Coordinator:
Jessie Anderson
Production Manager:
Claire Efergan

Extreme Wales with Richard Parks

Series 1

Episode 2: Extreme Caving: Ogof Ffynnon Ddu

Duration: 29 minutes

First broadcast: on BBC One Wales HDLatest broadcast: on BBC Two Wales HD

On a two-day subterranean adventure, Richard Parks overcomes his fear of enclosed spaces to explore Britain's deepest cave. Show more

Contributors

Presenter:
Richard Parks
Series Producer:
Luke Lovell
Executive Producer:
Dale Templar
Executive Producer:
Owen Gay
Executive Producer:
Tim Green
Executive Producer:
Jamie Balment
Director of photography:
Rob Taylor
Production Coordinator:
Jessie Anderson
Production Manager:
Claire Efergan

Extreme Wales with Richard Parks

Series 1

Episode 3: Extreme Kayaking: River Teifi

Duration: 30 minutes

First broadcast: on BBC One Wales HDLatest broadcast: on BBC Two Wales

Richard Parks celebrates the Welsh Year of Adventure. He explores the River Teifi, tackling rapids and meeting the people who live on its banks. Show more

Contributors

Presenter:
Richard Parks
Series Producer:
Luke Lovell
Executive Producer:
Dale Templar
Executive Producer:
Owen Gay
Executive Producer:
Tim Green
Executive Producer:
Jamie Balment
Director of photography:
Rob Taylor
Production Coordinator:
Jessie Anderson
Production Manager:
Claire Efergan

Duration: 59 minutes

First broadcast: on BBC One Wales HDLatest broadcast: on BBC Two Wales

Richard Parks attempts to summit Mount Everest without the use of supplementary oxygen, in a bid to discover the relationship between exercise and dementia. Show more

Contributors

Presenter:
Richard Parks
Producer:
Luke Lovell
Director:
Gareth Morrow
Executive Producer:
Tim Green
Executive Producer:
Dale Templar
Executive Producer:
Owen Gay
Production Coordinator:
Jessie Anderson
Production Manager:
Claire Efergan