Richard Parks cycles from the Brecon Beacons to the summit of Snowdon. He meets the godmother of mountain biking. Show more
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On a two-day subterranean adventure, Richard Parks overcomes his fear of enclosed spaces to explore Britain's deepest cave. Show more
Richard Parks celebrates the Welsh Year of Adventure. He explores the River Teifi, tackling rapids and meeting the people who live on its banks. Show more
Richard Parks attempts to summit Mount Everest without the use of supplementary oxygen, in a bid to discover the relationship between exercise and dementia. Show more