Ahead of round four, Gabby Logan and Gareth Thomas are joined in the studio by Mike Tindall, Jonathan Davies and Stef Reid to help everyone get Six Nations weekend ready. Show more

Gabby and Gareth are joined by Welsh hero Shane Williams, World Cup winner Maggie Alphonsi, Paralympic legend Baroness Tanni Grey-Thompson and French fly-half Thomas Castaignede. Show more

Gabby and Gareth are joined by MasterChef judge Gregg Wallace, national treasure Carol Vorderman, triple Grand Slam winner Ryan Jones and Australian rugby legend David Campese. Show more

Ahead of the 2022 Six Nations finale, Gabby and Gareth are joined in the studio by actor and Bafta-winning documentarian Ross Kemp to help get everyone Six Nations ready. Show more

Ahead of the eagerly awaited England v Wales game, Gabby and Gareth are joined by Ugo Monye, Max Boyce and Baroness Tanni Grey-Thompson to help get everyone Six Nations ready. Show more

Ahead of Wales welcoming Scotland to the principality, Gabby and Gareth are joined by two former Wales captains, Ryan Jones and Ashley Williams, to help get everyone Six Nations ready. Show more

It’s the big one, Wales v England, and Gabby and Gareth are joined by referee Nigel Owens, comedian Kiri Pritchard-McLean, Strictly champion Ore Oduba and Wales flanker Dan Lydiate. Show more

Ahead of Wales’s opener against Ireland, Gabby and Gareth are joined by Paul Hollywood, Kiri Pritchard-McLean, Tom Shanklin and Rory Best to help get everyone Six Nations ready. Show more

Ahead of Wales’ opener against Ireland, Gabby and Gareth are joined by Sir Bryn Terfel, comedian Ed Byrne and rugby legend Sir Gareth Edwards to get the country Six Nations ready. Show more

Round two is here and Gabby and Gareth are joined by darts world champion Gerwyn Price, comedian Rory Bremner and Wales centre Alecs Donovan to get the country Six Nations ready. Show more