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Duration: 30 minutes

First broadcast: on BBC Four HDLatest broadcast: on BBC Four HD

Available for 27 days

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Show more

Duration: 30 minutes

First broadcast: on BBC FourLatest broadcast: on BBC Four

Available for 28 days

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Show more

Duration: 30 minutes

First broadcast: on BBC FourLatest broadcast: on BBC Four

Available for 25 days

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Show more

Duration: 30 minutes

First broadcast: on BBC FourLatest broadcast: on BBC Four

Available for 29 days

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Show more