Poppy and guests discuss the difficulties of coming out later in life and the impact it can have on others.

Coco Khan and callers discuss their time in self isolation during the Covid-19 pandemic.

Ankur and guests dissect the most talked about news stories right now.

Poppy and the panel discuss and offer advice to your dilemmas.

Poppy & guests discuss the impacts of anxiety on daily life, including Coronavirus worries.

Poppy chats to mental health Time to Change champion about getting help when we feel low and knowing when things arent quite right. Dr Parvinder Shergill is also on hand. Show more

Mobeen and guests discuss the main news stories affecting British Asians across the UK and globally.

Listen to the Group Chat take on the stories hitting the headlines.

Kieran discusses issues affecting young British Asians.

Mobeen Azhar discusses issues affecting young British Asians

What is trauma and how does it manifest?

Poppy and guests help you with your date night dilemmas.

Highlights from recent Group Chat episodes on the Asian Network.

Poppy Begum discusses issues affecting young British Asians. Show more

Mobeen hears from a listener about their mental health journey and speaks to an expert about how to recognise the signs that we need to reach out for help. Show more

Meditation & mindfulness - they're two terms we hear about all the time when it comes to de-stressing. But what do they actually mean? Poppy gets to the bottom of it.

Mobeen talks to a sexual assault survivor and finds out how she used her experience to help others. Show more

We hear from students who have been impacted by the Covid-19 pandemic.

Coco and guests dissect the most talked about news stories right now.

How can you have fun while staying at home?