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Richard Jobson and agony aunt Deirdre Sanders offer more help and advice for dealing with those difficult dilemmas. If you think that they can help, ring in on [number removed]93. (Local telephone rates apply)
with The AM Alternative
Including at 11.30-11.35 Wiggly Park
Stick in a Flower
Helen Madden meets people with schemes for improving the quality of life. This week: Colin Gregg who's set out to transform children's health in the North East of England, with the help of the Wizard of Oz.
Patrick Eade and the squad linking the Forces worldwide.
with Tommy Boyd.
National radio from outside
The first of a 20-part series about life in the world of leisure by Chris Allen.
In a few days' time Rashleigh Manor Estate is due to re-open to the public.
2: Julia is in trouble with the rest of the family.
First division action from
Vicarage Road and Roker
Park, with Watford v Wolves and Sunderland at home to
Grimsby. Plus news from the under-21s match between
England and Poland U21. With Ian Payne.
live from Glasgow with John Cavanagh. Featuring Teenage Fanclub in session, in a one-off collaboration with their hero and mentor Alex Chilton.
Also, the monthly dose of wry wit from Norman Lovett in Lovett at Large.