Exercise enough? Think again! Steve reveals the latest thinking on how much we need.
Toby hears about a letter sent to a mosque in Rotherham threatening to bomb the site.
What's the atmosphere like in your workplace? Is it positive or negative? Call Toby now.
Paulette Edwards sits in. Staveley is the location for the Rough and Random Guide.
Peggy Walker sits in. Local insurance expert, Daryl Carpenter answers your questions.
Howie hears why the University of Sheffield's Student Union has been voted the UK's best.
Your calls on your team and a look back at the local results in the EFL Cup (10 Aug).
Can the brands you buy tell us how you voted in the EU referendum? A couple who cloned their dog tell us why and British country superstars The Shires chat to Mark.
Russell Walker brings you late night music and conversation.
BBC Radio Sheffield joins BBC Radio 5 live.