Graham sits-in to present Norfolk's latest news, sport, travel and weather.
Nick asks if political parties aren't listening to concerns in the countryside?
Stephen catches up with top actress Jenny Agutter. Plus John Otway is in the studio chatting about Otway the Movie! And Madness dummer Woody Woodgate is on the show!
Former council leader subjected wife to decade of abuse before he killed her and himself.
Full live coverage as the Canaries travel to Watford (kick-off 7.45pm). Commentary NOT online.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.