Exercise can be as good a medicine as pills for people with conditions such as heart disease and London Zoo's celebrating the birth of its first tiger cub for 17 years.
Why divorce is bad for a man's health and David Cameron admits he doesn't know the price of 'value bread'.
Design critic Alice Rawsthorn, poet John Hegley, Leo Green from BlueFest and live music from Laura Cantrell.
London's sewers with Rob Smith from Thames Water, Carol McGiffin talks about being in Celebrity Big Brother and Tim Arthur from Time Out Magazine.
The latest on the Conservative Party conference and do you feel under pressure to answer your work phone behind the wheel.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Talking about David Cameron's speech, London Zoo's first tiger cub and grumpy people with Charlie Wolf and Helen Croydon and live music from Ken Jewers aka KJ.
BBC London joins BBC Radio 5 live.
The cost of a National Lottery Lotto ticket has doubled to £2 and is the Commonwealth still relevant?