Early breakfast with Simon Lederman.
Jessica Hannen on how we can keep fit in the capital, Shelly Bridgman and Geoff Rowe discuss the Silver Stand Up and Joseph Seelig and Tina Koch on The International Mime Festival.
Singer and jazz pianist Ian Shaw performs live in the studio, Alex Clark discusses classic literature and what age are you officially old?
What is your favourite song with 'Love' in the title and where would you go with £5000?
FA Cup coverage of Crystal Palace v Stoke City, Tottenham Hotspur v Coventry and updates.
BBC London Introducing: The best in new music with Gary Crowley.
Your Labour's calls on the government to consider setting legal limits on the amount of fat, sugar and salt in some food and Dame Rodney Ward talks all things pantomime.
Great conversation and music. Your calls, emails and texts.