Early breakfast with Jo Good.
Neal Foster and Alison Fitzjohn talk about 'Horrible Histories', Christopher Joll on the British Military Tournament 2012 and live music from Irish singer and acress Rose-Marie.
Crooner Gregory Page discusses his new album 'Shine Shine Shine', literay critic Alex Clark with Christmas present ideas and Londoners work the longest shifts in Europe. How many hours do you put in?
Your favourite film villain and how do you beat the winter blues?
Coverage of West Ham United v Chelsea (12.45pm) and Fulham v Tottenham Hotspur (3pm).
BBC London Introducing: The best in new music with Gary Crowley.
Nell Frizzell from youth arts charity Ideastap.com and Ceril Campbell author of "Discover the New You" join Kath in The Ladies Lounge and broadcaster Tony Wrighton reviews the papers.
Great conversation and music. Your calls, emails and texts.