with Rush Hour
Including at 9.15 Carry on Councillor: grass roots politics in the capital.
Also, Mind Your Back: ideas and advice for back-pain sufferers.
At 11.0 it's Nostalgia Time: share your memories with ROBBIE.
With TONY FISH
At 3.15 Swap Shop
With DAVID EDWARDS
The news from London and the world plus tonight's sport and travel information.
In between the latest and best in black music, ALEX PASCALL keeps in touch with news, views, and people.