Daily from 7.00pm.

Programmes start at 7.00pm.

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Show more

On a clear day, Bob Ross creates an almighty mountain captured by a crystal blue sky – another spectacular masterpiece on canvas.

The last leg of Ade Adepitan’s tour sees him travelling from the beaches of Mozambique, through South Africa. At Paradise Island, Ade finds an abandoned hotel. Show more

David Olusoga explores the incredible journey of the African novel – how a fearless collection of writers created books that were to define the image of Africa in the world. Show more

Documentary revealing Mexico's astonishing wildlife, landscape and culture. Mexico is a vast country, dominated by a great chain of mountains, the Sierra Madre. Show more

A Storyville documentary that takes a look at the life of South African singer and civil rights activist Miriam Makeba, whose music delivered messages against racism and poverty. Show more

Michelangelo is a controversial giant of the Renaissance. Art historian Sona Datta explores six decades of BBC archive to discover how TV has influenced our understanding of him. Show more

Following Tyrone native and Irish dance fitness coach Angela Mohan putting her group of athletes through the drill in the lead-up to the world championships. Show more

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Show more

On a clear day, Bob Ross creates an almighty mountain captured by a crystal blue sky – another spectacular masterpiece on canvas.

David Olusoga explores the incredible journey of the African novel – how a fearless collection of writers created books that were to define the image of Africa in the world. Show more

Programmes start at 7.00pm.