East African batiks, and a citadel made from sponges.
Presented by Mark Speight, Susan Ribeiro and Kirsten O'Brien.
Revised on BBC1
Tim Lovejoy and Amanda Hamilton chat with actress Denise van Outen and singer
Siobhan Donaghy , watch TV clips from the archives and enjoy a Sunday lunch prepared by Simon Rimmer. Series producer Catherine Mann
Executive producers Henrietta Conrad and Sebastian Scott
Action from the second round of the IRB Sevens World Series at
Outeniqua Park in George, South Africa. New Zealand won this round last year and went on to claim the overall title. Producer Matthew Griffiths
Editor Carl Hicks
Live coverage of the men's race at the European Cross Country championships in Toro, Spain, as the runners tackle the 10,700m purpose-built course. British athlete Mohammed Farah claimed gold in San Giorgio su Legnano, Italy, last year.
Editor Michael Cole
Live coverage of the season finale to a year-long tour from the Royal Albert Hall. Paul Haarhuis beat former Wimbledon champ Goran Ivanisevic in three sets to take the title last year.
Coverage of this afternoon's first-round matches on day two of the UK championship at the Telford International Centre.
Commentary by Clive Everton ,
Dennis Taylor , Willie Thorne , John Virgo , Terry Griffiths and Neal Foulds. Introduced by Hazel Irvine and John Parrott.
From 1.00pm digital viewers can access live coverage from a choice of tables
3/5. Ice. Dr lain Stewart considers the impact of ice on the world. He shows how glaciers carve through solid rock, the way mountains with sheer ice faces are popular with climbers, and how one of the greatest ever floods, in America's Pacific Northwest, was caused by melting ice.
Shown last Tuesday BBC FOCUS MAGAZINE: December's issue includes a feature that ties in with Earth: the Power of the Planet. On sale now, price E3.40
8/8. Secret Britain. Alan Titchmarsh looks at storm petrels nesting in a deserted Iron Age broch, lichens in a Cornish churchyard and little ringed plovers in a Yorkshire guarry. Plus, the Rolls-Royce factory that provides a haven for nesting skylarks.
Producer Susie Painter; Series producer Stephen Moss
Shown last Wednesday on BBC1 FREE ACCOMPANYING CALENDAR: call [number removed]
(landline calls cost a maximum 8p per minute) or visit Open2.net
4/8; series three. On the southern shores of Wales, Neil Oliver finds out why, 80 years ago, a Welsh beach briefly became the "fastest place on Earth", and Mark Horton explores how Swansea's monopoly of the world copper trade sped Nelson towards victory at the Battle of Trafalgar. <R)
9/10. Jeremy Clarkson, Richard Hammond and James May take on one of their toughest challenges to date: a 24-hour endurance race at Silverstone. Plus, James tries out the new Fiat 500 on the streets of Budapest and the Stig takes the Ferrari
Scuderia around the test track.
RT DIRECT: to order the Top Gear: Seriously Cool Driving Music CD for just Â£14.99 plus free p&p. call [number removed] (landline calls cost a maximum of 8p per min) or visit [web address removed] and enter code [number removed] at the checkout.
Why we watch: [web address removed]
Arsenal visit Middlesbrough while Tottenham
Hotspur host Manchester City.
9/12. Extended edition of last Thursday's show with Marilyn Manson and Nigella Lawson. R'n'B singer
Rihanna provides the music. (Revised rpt) Nigella Express concludes tomorrow at 8.30pm
22/23. Landslide. Nathan considers his position as he is poised to win the election.
Shown last Wednesday (HD)
12.30 AM 23/23. How to Stop an Exploding Man With Isaac's hideous predictions unfolding, the heroes experience danger in Kirby Plaza. Heroes Unmasked: the Story So Far is at 1.25am on BBC3.
Shown last Wednesday (HD) Programme guide at www.radiotimes.com/heroes
Hazel Irvine introduces highlights of this evening's first-round matches.