This summer's must-have accessories, and aiding a gospel choir group.
Also on CBBC channel
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Digital viewers can access films about go-karting and robots via red button
Mr Rails finds a golden ticket, which entitles him to a free holiday.
Reports from the team.
Springwatch with Bill Oddie continues at 8pm
Death of the Iceman. A team of scientists piece together how a Stone Age man might have died, 5,300 years ago. The current series continues Thu at 9pm
Chris Packham gets up close to some cormorant Chicks. (Revised rpt)
A woman who wants to return to the country is unable to sell her semi in Worcestershire.
Business update with Adam Shaw , plus Adrian Chiles follows a north
London couple who've relocated to Wyoming, USA. IS)
Live coverage from day three of the ATP men's tournament in west London, as players gear up for Wimbledon later this month.
This year sees Spanish star
Rafael Nadal visit the Queen's
Club for the first time as he tries to adapt his game to grass. The left-hander, who celebrated his
20th birthday earlier this month, is one of the best in the world on clay but slipped to a surprise defeat to unheralded Gilles Muller of Luxembourg at Wimbledon last year. Will the muscular high-flier cope better here?
Commentary by Chris Bailey ,
John Barrett , Andrew Castle ,
Jason Goodall , John Lloyd and Michael Stich. Sue Barker hosts www.bbc.co.uk/tennis
Digital viewers can join the action from midday via the red button
Paul Martin visits Canterbury Cathedral to inspect the on-going restoration work. Meanwhile, a pair of scrimshaw whale teeth is among the items yielded at a valuation day in nearby Margate. (Revised rpt)
8/10. As culinary whizzkid Ollie Rowe casts an eye over a mistrustful ostrich, the overworked staff are missing his presence. Later on, mentor and fellow restaurateur Sam Clark visits the building site - does he have the answers to Ollie's quandaries? Brian Turner 's spicy beef and asparagus salad: page 26
Thirty years after the dramatic events of 16 June 1976, this uncompromising film delivers an hour-by-hour account of the revolution that ignited the anti-apartheid struggle around the world, as a student demonstration by blacks ended in bloodshed. For the first time, white policemen reveal why they turned their guns on children whose courage paved the way to the eventual demise of South Africa's racialist regime.
Bill and Kate anxiously await the fate of the young birds as they prepare to leave the safety of their nest boxes and enter the big wide world, while Simon King is near the end of his seal adventures in Shetland. Repeated at 7pm tomorrow on BBC4 and for the next 24 hours at www.bbc.co.uk/springwatch
1/4. Four women eschew their workaday lives to embark on a spiritual journey in this follow-up to last year's engrossing fly-on-the-wall documentary The Monastery. For 40 days and 40 nights Angela, Debi, Iona and Victoria will share the daily routine of prayer, religious instruction and domestic chores at the Convent of the Poor Clares in Arundel, west Sussex, in a bid to see if the nuns' traditional, sacred values can help them tackle contemporary problems around relationships, aspirations and self-esteem. As early as day one there are tears, high emotions and revelations, in a place where silence is an integral part of life. Can they get through the first week?
The Calling: page 18
Grumpy Old Women contributor, actress
Sheila Hancock , makes a case for men like David Beckham (current World Cup heroics notwithstanding), and, er, Sheila Hancock. Paul Merton decides which bêtes noires should be consigned to Orwellian oblivion.
Director Geraldine Dowd ; Producer Victoria Payne
With Jeremy Paxman.
During the Communist era, many top footballers in Eastern Europe resisted attempts by the state to exploit their celebrity for political gain. The stakes could be high: in the Soviet Union, players who refused to be transferred to state-sponsored clubs were arrested on trumped-up charges. In this film, former players from the Soviet Union, Hungary and East Germany describe their experiences of playing the Beautiful Game under Communism's iron rule.
Director Sean Hughes ; Exec producer David Okuefuma
Schools Repeats not indicated
2.00 Religious Education Taking Issue. How religious beliefs influence everyday situations and decisions.
Followed by The RE Collection Forgiveness
4.00 Special Needs - Go for It: Relationships