Thadius has to take up aerobics after his annual health check.
7.25 Monster Rancher
The evil Haras destroy a dam, intending to flood a beautiful village.
7.45 Blue Peter
With music from percussion ensemble Stomp.
Shown yesterday at 5pm on BBC1
WEBSITE: [web address removed]
8.10 Little Monsters
Ronnie enters an art competition.
8.15 Yoho Ahoy!
Cartoon double bill with Captain Bilge. Parrot has fun with a spoon, a bell and peas, then, in a repeated episode, Poop cannot whistle like the rest of the crew.
Repeated at 1pm
8.25 Oakie Doke
Another animated woodland story.
8.35 64 Zoo Lane
Camel capers in the story of Gary the dromedary.
8.45 Fireman Sam
Penny is in for a Halloween surprise.
Some children do a jack-in-the-box dance and a dog performs tricks.
BBC TELETUBBIES MAGAZINE: monthly, £1.35. Next issue on sale 31 January
9 50 Playdays
The friends bring their pets out to play.
Double bill. The new dog keeps jumping up at Jake, then Max does some aerial sightseeing in London.
BBC TWEENIES MAGAZINE: £1.35. Latest issue on sale now
Repeats are not indicated.
10.50 Megamaths (ages 7-9) Shape - Patterns
11.10 English Express (ages 9-11) Texts -Imaginary Beasts
11.30 The Experimenter (ages 7-9) The Earth and beyond - a Touch of Sun 2618487 11.50 Zig Zag (ages 7-9) Tudor Life: Street - a Merchant's Story
7301610 12.10 Zig Zag (ages 7-9) Tudor Life: Entertainment - an Actor's Story
Financial news, with Adrian Chiles and Adam Shaw.
Drama. When their eldest son Jimmy commits suicide, the Stapps try to cope with theirgrief, but smouldering resentments surface within the family. Review page 47.
Director Glenn Jordan (1996)
The latest parliamentary news, presented byZeinab Badawi.
Contact details Wednesday
(Digital: BBC London News)
More topical discussion with celebrity studio guests. Hosted by Esther Rantzen.
Contestants are challenged to create 20-minute meals, with Ainsley Harriott.
Ruthless elimination quiz, with Anne Robinson.
Body and Soul. The Doctor, Seven of Nine and Harry Kim are on a mission in the Delta Flyer when they are arrested by the captain of another ship. is)
We'll Always Have Paris. Picard is unexpectedly reunited with his first love while investigating a deadly time-warp experiment that has ripped the fabric of space. (5) More tomorrow at6.45pm Website: www.bbc.co.uk/cult/st
Continuing the rerun of the series in which top chefs assist with people's dinner parties. This week Ainsley Harriott has a surprise up his sleeve as he guides Jason O'Shea , who normally only eats pre-prepared food, in the art of making Japanese sushi and tempura from scratch. Executive producer Nick Vaughan-Barratt
Series producer NicholaHegarty
Antony Worrall Thompson reaches number five in his countdown of the nation's ten favourite recipes, as voted for by viewers of the last series of Food and Drink. This week's dishes are fish pie, boiled bacon with pease pudding and, from Morocco, lamb tagine with jewelled couscous.
Series producer Gloria Wood WEBSITE: www.bbc.co.uk/food
BBC GOOD FOOD MAGAZINE: L2.20. Latest issue on sale now
The back-to-basics cookery course continues with the art of preserving. Delia Smith makes traditional favourites such as damson chutney and seville-orange marmalade, and gives a contemporary twist to preserving with Italian garden pickles, okra with dry sherry and pickled prunes.
Director Philip Bonham Carter : Executive producer David Willcock WEBSITE: www.deliaonline.com
Delia's giardiniere pickles recipe, plus book offer: page 20
The first of two films following an experiment in which four people change their skin colour using prosthetics and make-up to test public attitudes to race. Tonight Daniel, a black 36-year-old entrepreneur, becomes white, while Simon, a white 35-year-old illustrator, becomes black. Tomorrow at 9pm, two women repeat the experiment.
Directors/Producers David Russell and Marcus Ryder
An episode of the classic comedy, first shown in 1974. A Day Out. When Fletcher and Godber are allowed out in a work gang, Mr Barrowclough is in for some problems.
Written by Dick Clement. Ian La Frenais : Producer Sydney Lotterby BBC DVD: Porridge, complete first series, price £12.99
Chief prison officer:
Presented by Jeremy Vine. (5)
Highlights from Mali of today's concluding Group C matches, with quarter-final places at stake, featuring the People's Republic of Congo v Ivory Coast and Cameroon v Togo. Introduced by Garth Crooks , with commentary from Simon Brotherton and Steve Wilson.
Presented by Andrew Neil.
Repeats are not indicated.
Open University 12.30 The Arch Never Sleeps 57769 1.00 Cultures of the Walkman 79030 1.30 Wendepunkte
Secondary Schools 2.00 Technology Designing Your Future Languages 4.00 France Inside Out (parts 2-3)
Working In Health and Care 5.00 User Independence Open University 6.00 Just 17: the Geometry of Patterns 73295 6.30 Pyramids, Plato and Fooball