Mr Motivator leads the children in a musical exercise routine. (R) (S)
More adventures in Moomin Valley with the gentle family and their friends. (R) (S)
7.45 Blue Peter
The third roadshow comes from the front at Newquay, Cornwall, with guests Atomic Kitten.
Shown yesterday at 5pm on BBC1 (S) (W)
8.10 Monster Rancher
Genki and his friends are trapped in a cave - can Hare save them? (R) (S)
Ax helps Marco and Jake to make a daring escape from the mother ship. (R) (S)
A highlight from the last series of topical studio debates, with Robert Kilroy-Silk . (R) (S) AUDIENCE: for details on how to join, ring [number removed] (national rate)
Hopeful gardeners earn their plot a well-needed makeover. (R) (S)
Anna Ryder Richardson and her team give ajaded house a fresh look. (R) (S) Followed by News; Weather (S) (W)
Tips and advice on selling two properties in Leamington Spa, Warwickshire. With
Michael Holmes. (R) (S)
Draz gets a job - briefly.
12.15 Zac faces a tough career decision. (R) (S)
Star Hill Ponies
Animation. More fun on the farm. (R) (S)
1.10 Tales of the Tooth Fairies
Gisele and Martin succeed when faced with a tough challenge. (R) (S)
The secrets behind perfect steamed rice. (
Second in a week of Cary Grant matinees. Adventure.
Three British soldiers and their courageous water-carrier, Gunga Din, uncover a sinister plot to resurrect the feared thuggee cult of India.
Review page 50.
Director George Stevens (1939 U)
(BW) (S) Cary Grant stars in None but the Lonely tomorrow at 1.30pm
Barry Norman on Cary Grant : p46
UK Today) Weather (S) (W)
Studio debate, hosted by Esther Rantzen. (R) (S) (W)
Culinary contest presided over by Ainsley Harriott. (R) (S)
Ruthless quiz hosted by Anne Robinson. (S) (W)
Virtuoso. The Doctor's ability to sing makes him an instant celebrity in a society that has never heard music. (S)
HaarpAttack. Parker attempts to prevent the bombing of a US army base in Saudi Arabia. (S)
First in a new three-part series about powerful members of the Asian community who figure in the Sunday Times Rich List. Raags to Riches. Following media tycoon Avtar Lit-the former impoverished taxi driver and pirate radio DJ who now has an estimated wealth of L50 million - during his election campaign as an independent candidate in Southall. Director/Series producer Tommy Nagra (S) (W)
In the last of the series, chef and seafood enthusiast Rick Stein makes his way to Ireland, a country with a rich culinary tradition involving fish. There he meets people passionate about food and samples salted ling from Cork, wild smoked salmon, fresh sea trout and a pudding made from sea moss. Director/Producer David Pritchard (R) (S) (W) BBC BOOK: Rick Stein 's Seafood Lovers' Guide, in hardback, price £20
The penultimate instalment of the eight-part culinary series finds curry queen Madhur Jaffrey popping over on a break from her New York home to advise Rosie Wolfe-Barry on an Indian-style menu consisting of spinach and okra soup and chicken tikka masala with vegetable pilau.
Executive producer Nick Vaughan-Barratt ; Series producer Nichola Hegarty
(S) (W) WEBSITE: www.bbc.co.uk/food/friends
Sonny Liston : the Champion That Nobody Wanted. The sixth film in this eight-part series presents a profile of the controversial heavyweight champion. An ex-convict who learned to box in prison, his mob connections almost guaranteed him notoriety and his reputation was finally destroyed by allegations of fight-fixing in his title bouts with Floyd Paterson and the then unknown Cassius Clay.
Producer James Hayes : Series editor Jenny Abbott (S) (W)
First in a new four-part series following habitual shop-lifters, examining their behaviour and the reasons they give for it. Junkie Run. Film-maker Saul Dibb follows a group whose addiction to drugs has encouraged them into a life of crime, including former art teacher Helen who steals to order for customers, novice shoplifter Martin and hardened thief Dave who has over 100 convictions to his name.
Director/Producer Saul Dibb (S) (W)
Analysis of today's major news stories at home and abroad, with Kirsty Wark. (S) (W)
A tribute to the much loved musical panel game in memory of its chairman, Joseph Cooper , who died earlier this month. Regular panellist Richard Baker recalls Cooper and the show, and there's an archive edition featuring Robin Ray , Joyce Grenfell and Bernard Levin.
Producers Alex Graham and Walter Todd (S)
The Minister of Television. Raji books a friend on the show -who just happens to be the son of a dictator. (S) Followed by 48 Preludes and Fugues (R) (S) (W)
Repeats are not indicated.
Open University 12.30 The World Network (S) 37071 1.00 The Rainbow (S) 14731 1.30 Asteroid Hunters (S) Inside Islam 2.00 Living Islam (part 2) (S)
Languages 4.00 Italy Inside Out (parts 2-3) Working In IT 5.00 A Software History
Open University 6.00 Somewhere a Wall Came Down (S)
6.30 Nathan the Wise (S)