Beattie Edmondson warms up her whistle and ties up her trainers for Sports Day.
Going for gold, comedian Luke Kempner limbers-up with a tongue-twisting challenge and a surprising amount of snooker knowledge.
Plus, in High Jump Top Trumps, we find out: how many pants the average Birthday Girl owns, how many takeaways is too many takeaways and who needs to embrace cotton knickers.
On your marks, get set…
A Whistledown production for BBC Sounds. Show less